National Bed Month : If you're wondering if your bed needs an MOT

National Bed Month is almost here, which means you'll soon be hearing a lot of talk about the importance of good sleep. The truth is that a good night's rest can do wonders for your health, but it's not just about getting the right amount of shut-eye. A comfortable mattress is also key to feeling refreshed when you wake up in the morning.

If you're wondering if your bed needs an MOT (or if you want one), we've got some answers for you below.

Let’s find out more about how to improve sleep quality

BED LINEN

You spend money on your bedding every year, but what you don't know is that it's the one thing that can make or break your sleep quality.

If your bedding is piling up in the middle of the night, you're likely waking up with a sore neck and a headache. If it's too hot or too cold, you'll be sweating through the night. If it's worn out and stained, you might be sleeping with an eye mask to block out light because it's too bright in your room.

The problems are endless!

And all of these problems can be solved by buying new sheets and blankets. But a lot of people avoid doing so for fear of spending money on something they don't need or want to do.

But there are ways around this! We've put together three easy steps that will help you save money on your new sheets while still getting quality products

DUVET

Are you feeling cold in the night? Do you find yourself shivering under your sheets? If so, it might be time to switch out your duvet for one with a higher tog. Tog is a measure of thermal insulation and is used to rate the warmth of duvets. A higher tog rating means that the duvet will keep you warmer during colder nights. So if you want to stay warm and comfortable, try switching out your duvet for one with a higher tog rating this winter season!